Use of Meditation to Help a Patient deal with Stress/Anxiety

Discuss the concepts of meditation and how they may assist in helping your patient deal with stress/anxiety.

PLEASE USE YOUR BOOK AS AT LEAST ONE OF YOUR REFERENCES.

Please abide by APA 7th edition format in your writing. 

Answers should be 2-3 Paragraphs made up of 3-4 sentences each, at least 250 words (more or less)