Effect Of Yoga On Stress, Anxiety, And Depression
Answer:
Introduction:
The study purposed to investigate the use of Yoga as complementary medicine. It aims at finding prove on the medicinal nature of Yoga. Recent research had found Yoga to be curative, but the researchers in this study went an extra mile to prove to examine the effect Yoga can have on stress, depression as well as anxiety on women. The study was a quasi-experimental study which contained a test in a pre-post nature.
It was conducted among a study population of ladies who were admitted to the club of yoga found in the Ilam city in Iran during the year 2014-2015. The Ilam University of Medical Sciences ethical committee approved the study. It used an inclusion and exclusion criteria. The inclusion criteria involved the educated, no pregnant, nonathlete, ladies who could perform hatha yoga exercises correctly whereas the exclusion criteria consisted of the unwillingness in yoga performance, receiving treatment for mental disorders as well as contemporary practices (Shohani et al., 2018).
To collect data correctly, the researchers used questionnaires of DASS-21(Depression Anxiety Scale-21) (Shohani et al., 2018). Saheb et al., as well as Cronbach’s alpha estimated the validity and reliability of the questionnaire as a data collection method as 0.7 on depression, 0.66 for anxiety and 0.76 for stress.
To achieve its aims and objectives, the study subjected selected population of women to a total of seven questions. The hatha yoga exercises in the research were conducted three times a week with each session taking 60-70 minutes.
The interventions lasted for 12 sessions and before each session women filled the questionnaire continuously until the 12th session. The training sessions constituted of postures, meditation and breathing techniques.
SPSS version 20 of version IBM, Armonk, NY, USA was used to analyze the collected data in the research (Shohani et al., 2018). For comparison purposes paired sample t-tests were conducted on the results before the intervention and after it. The study employed a threshold of significance set at P< 0.05.
The study results were collected from a sample of 52 women who had a mean age of 33.5 less or add 6.5 years. In a comparison between the depression, anxiety, and stress before and after the intervention which included 12 sessions, the analysis found that they decreased significantly throughout the process of practice (P< 0.001) S(Rohani et al., 2018).
In a comparison of the study with other studies, the researchers found that hatha yoga exercises got proved as intervention methods to reduce stress, anxiety, and depression among pregnant women.
The study concluded that yoga possesses a useful purpose in a reduction of anxiety, depression, and stress and can be genuinely considered as complementary medicine. It found that that the use of yoga reduces the cost of medication and treatment because drugs use is minimized. The study recommended future research on the topic to determine the long-term effect of yoga on depression anxiety and stress.
References
Shohani, M., Badfar, G., Nasirkandy, M. P., Kaikhavani, S., Rahmati, S., Modmeli, Y., … & Azami, M. (2018). The effect of yoga on stress, anxiety, and depression in women. International journal of preventive medicine, 9.
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